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Recreational Sports, Sports Medicine & Athletic Fitness
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Papers On Recreational Sports, Sports Medicine & Athletic Fitness
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Massage Therapy / A Hypothetical Case Evaluation
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A 5 page examination of the pain and discomfort being experienced by a fictional middle age bowler and computer programmer. Addresses the factors contributing to the pain, the responsible muscles, the bony landmarks and areas of massage concentration. Bibliography lists 4 sources.
Filename: Massageb.wps
Paper Title: Massage Therapy / A Hypothetical Case Evaluation

Melvin H. Williams' 'Nutrition For Health, Fitness & Sport': Relating To Everyday Life
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11 pages in length. Nutrition and exercise represent integral components within the overall concept of well being. In fact, it can readily be asserted that proper nutrition and regular exercise may be the cornerstone of treatment for myriad illnesses and diseases. Changing one's diet and lifestyle can reflect a more healthful approach and significantly alter the crippling influence that can arise due to health-related problems; however, even when armed with this knowledge, untold numbers of people continue to consume unhealthy diets and eschew any exercise at all. What properties of nutrition and exercise promote sound physical and mental health in everyday life? Melvin H. Williams believes he has the answer in his book entitled 'Nutrition For Health, Fitness, And Sport.' Bibliography lists 12 sources.
Filename: TLCntrsh.rtf
Paper Title: Melvin H. Williams' 'Nutrition For Health, Fitness & Sport': Relating To Everyday Life

Muscle Function in Weight Lifting
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A 4 page overview of the various muscles of the human body that function in weightlifting activities. The author contends that hundreds of muscles in all could be in involved but points out that the most important of these muscles from a kinesiological standpoint are the skeletal muscles that function either in extension or flexation. Bibliography lists 5 sources.
Filename: PPmuscle.rtf
Paper Title: Muscle Function in Weight Lifting

Muscle Strain / Causes, Prevention & Treatment
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A 10 page analysis of the causes of muscle strain, prevention and treatment. The writer presents this information by analyzing current medical literature on the subject and compares the causes, prevention methods and treatments for professional athletes vs. non-athletes. The paper includes two appendices, incorporating five tables of research results and drugs used to treat muscle strain in the U.S. and Canada. Bibliography lists 14 sources.
Filename: Msclstrn.wps
Paper Title: Muscle Strain / Causes, Prevention & Treatment

Muscle Strength and Running Speed
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A 22 page thesis that supports the correlation between muscle strength and increased running speed for non-professional athletes in a 50 meter sprint. The writer goes into great detail and examines in-depth research in this model. Bibliography lists 14 sources.
Filename: Running.wps
Paper Title: Muscle Strength and Running Speed

Nutrition for Athletes
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This 5 page paper discusses athletes’ nutrition, and how a national leader could encourage better eating and better health for this population segment. Bibliography lists 2 sources.
Filename: HVatheat.rtf
Paper Title: Nutrition for Athletes


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